what does 4 oz chicken thigh look like

Three ounces of a chicken are like half of a skinless , boneless chicken breast, or one skinless leg of chicken with the thigh. But all chicken wings have one thing in common- they are all delicious! The average per-pound price for a whole chicken is $2.75 to $3.50. Save my name, email, and website in this browser for the next time I comment. This is a chicken thigh on a chicken thigh (I call it the chicken thigh on chicken thigh), It has a wing on top, and it has the meat on the thigh like normal chicken thigh would, it also has the skin on the bottom. As a reference, a 4 oz chicken thigh is about the size of your palm. I believe that anyone can cook a delicious meal, no matter their skill level. In terms of the macronutrients, chicken is a good source of protein and also provides a decent amount of iron. In his professional life he's a real estate businessman and hobbyist blogger who research blogs about what it takes to make your home feel like yours with all new furniture or electronics for example but also security systems that will keep you safe from break-ins! Generally, 1/2 a chicken will be around 1 pound. How Long Will Vacuum Sealed Country Ham Last, 5 Common Cat Behaviours And What They Mean. If youre ever at the grocery store wondering how much 4 ounces of ground beef looks like, wonder no more! Typically, three to four ounces is the recommended serving size of a single breast of chicken. Looks like: A tennis ball Example foods: Ice cream, cooked beans, cooked pasta, cooked grains Serving size: 1 cup Looks like: A baseball Example foods: Milk, soup, chili, cooked vegetables, yogurt, cut-up f ruit Serving size: 2 cups Looks like: 2 Closed fists Example foods: Raw vegetables Including custom recipes formulated to fit your macros and calories no counting required! In addition to its high protein content, chicken is also a good source of niacin, vitamin B6, phosphorous, and selenium. This is a common measurement for liquids, especially when it comes to recipes. The size of a 4 oz piece of raw chicken is roughly the same as the palm of your hand minus the fingers. Unbelievably, a single wing can weigh between two and three ounces. That means a whole skinless chicken thigh is close to a 4 oz serving. Some are breaded and some are not. There are many different types of chicken wings. 4 to 5 complete chicken wings should make up a pound of chicken wings. Chicken thighs can range in size, but for typical grocery store brands, figure that four bone-in, skin-on thighs will weigh about 1 pounds. There are 36 grams of protein in 4 ounces of chicken. There are many leaner protein sources available, such as fish, tofu, and beans. If youre like most people, you probably dont know how much 4 oz of ground beef looks like. 4oz equals approximately half of one of those breasts. Most chicken breasts sold in stores are between 4 and 8 ounces. If you want to cook a chicken breast in the microwave, make sure that you place it on a microwave-safe plate first. With no carbs and around 8 grams of fat, that comes to about 160 calories. For example, 3 ounces of chicken breast would be about the size of a deck of cards, whereas 3 ounces of ground beef would be about the size of a hockey puck. Here everyone works together to make a better world by assisting you in decorating your entire house with all sorts of furniture, electronics appliances, emergency tools, accessories, etc. 4 ounces of beef can vary in size and shape, depending on the cut of meat. Some people say that you should only give them an ounce or two per bird, while others say that four ounces are the perfect amount. In general, though, most chickens will weigh in at around 4oz when they're butchered. Given its popularity, you may be wondering how many calories are in 4 oz of chicken. An uncooked boneless chicken thigh generally weighs between 3 and 5 oz. Using the U.S. Department of Health and Human Services recommendation for 20 to 35 percent of your daily calorie intake from fat, a single cup of cooked chicken is equivalent to about five ounces. How To Measure Right? This amount is similar to a serving of fish, but contains more cholesterol than the same amount of beef or pork. For sedentary adults, thats about 46 grams of protein a day. Its no wonder that protein-rich foods like chicken breast are often lauded as being part of a healthy diet. In addition to being a nutritious meat, chicken is also relatively low in calories. This is different from a chicken breast. 1 oz of chicken is a small serving size. 4oz of chicken is about the size of your palm. 4-6oz ones are usually the ones you buy individually packaged [though obviously, the weight will be noted on the packaging]. You also got a snapshot of the nutrition facts for some other high-protein foods. A single ounce of chicken is also a good source of protein, which can help keep you feeling full and satisfied after eating. The vast majority of the carbohydrates in chicken come from the skin, which is typically removed before eating. Like if one portion is 3 oz and another is 5 oz, thats okay! Chicken thighs are celebrated for their tenderness and flavor, while chicken breasts (white meat taken from the front of the bird) are praised for their lean meat and low fat content. A boneless, skinless chicken thigh contains about two-thirds of an ounce, and a raw chicken breast is equivalent to four ounces. However, it is important to note that all cuts of chicken should still be cooked until the meat is no longer pink. An uncooked boneless chicken thigh generally weighs between 3 and 5 oz. A cup of chicken spread sandwich contains about 0.25 cups and can weigh as much as five ounces. First, you could try tobuy packages of chicken thighs in 4 oz increments such as 8, 12, 16, 20 ounces, and so on. In other words, four ounces of chicken breast would be roughly the size of four playing cards. Its not a very common measurement, so it can be tricky to figure out. Can substitute cooked turkey. Thats the equivalent of a 6-ounce serving size, which is about the size of a deck of cards. This makes chicken an ideal choice if youre trying to lose weight or maintain a healthy weight. Its a little over 1/4 of a pound, and is roughly the size of a deck of cards. The recommended serving size for chicken breast is 3 to 4 ounces, or about the size of a deck of cards. As you can see,with some math, you never have to weigh anything! It is a source of protein and other nutrients, such as niacin and selenium, and can be a healthy part of a balanced diet. If youre like most people, you probably have a hard time visualizing what 4 ounces of chicken breast looks like. ground beef, for example, will have a different conversion rate than chicken breast. A pound is about the size of a palm. Its the equivalent of three ounces of cooked chicken. If you use a ruler, you will need to measure the length and width of the meat. If you use a kitchen measuring cup, you will need to fill the cup with water and then submerge the meat in the water. In terms of other common beverages, 4 fl. But really, it depends on the size of the chicken and how it is cut up. Now lets look at some different types of chicken thighs to see how much protein is in a 4 oz portion. So the table below shows theprotein, fat, and calories in other popular protein sources. Required fields are marked *. This makes it a great option for those who are watching their weight or trying to lose weight. In his professional life, hes a real-estate businessman. Of this, 1 ounce is a serving size. The skin, bones, and organs are usually removed before the meat is packaged, so what youre left with is a relatively lean and healthy portion of poultry. How To Measure Right? Active adults and athletes need even more protein up to 1 gram per pound of body weight. Threonine: This amino acid helps with the growth and repair of muscle tissue and the production of enzymes. There are 8oz in a cup, so 4oz would be half a cup. About 3 ounces of cooked chicken thigh, free of the skin and bones, come from one chicken thigh. First, its essential to realize that 4 ounces of chicken can have different nutritional values depending on whether you weigh it raw or cooked. There may be more or fewer wings per pound depending on the persons weight and wing size. Valine: This amino acid helps with the production of energy and also plays a role in the formation of hemoglobin. This calorie-count is used to calculate the recommended daily allowance (RDA). oz. You should still check the label on your chicken to verify the macros and calories. When it comes to how many Oz is 6 chicken wings, that really depends on the size of the chicken wings. While chicken is a lean protein source that is low in saturated fat, it is important to be aware of the sodium content. This is a question that many people have, and the answer can be a little bit confusing. At an average price of just under $1.45 per pound, it is significantly less expensive than boneless, skinless chicken breast, which averages just under $3.10 per pound. There are 8oz in a cup, so 4oz would be half a cup. 3 Grams of Fat Carb: 0 gram Healthy protein: 26 grams Cholesterol: 83 milligrams There will be a decrease in calories for skinless, raw chickens than the skin-on, bones-in. However, the AHA also states that the ideal limit is no more than 1,500 mg per day for most adults, especially people with high blood pressure. So, there you have it. But its slightly thicker and heavier when it has bones and skin. How long does it take to cook 4 oz of chicken? I generally figure on two thighs per person. However, on average a chicken breast will weigh around 4 ounces, so there would be approximately 1 cup of chicken in 4 ounces. In case youre confused about how much the former is, its roughly equivalent to one skinless leg and thigh. Get full nutrition facts and other common serving sizes of Chicken Thigh including 1 oz, with bone of and 1 cubic inch of boneless cooked. And that 3 oz of cooked thigh would still have the original amount of protein since the weight lost is from water evaporation, not meat degradation. What does 4 oz look like in chicken? 4oz of chicken can be a lot or a little, depending on the size of the chicken. Here, well explain how to convert 4 oz of chicken to grams and how that information will help you make smart choices when cooking. The nutrition breakdown of chicken breast is as follows: 165 calories, 31 grams of protein and 3.6 grams of fat. If you are buying boneless, skinless chicken breasts, they will typically be slightly smaller than this. Quick and easy recipe Torrijas stuffed with cheese and honey. You might be wondering, what does 4 oz of chicken thighs look like? Chicken. For example, four ounces of raw chicken would be approximately the size of one hand. By comparison, one serving of cooked chicken is about the weight of one-third of a cup of produce. It also helps with the production of energy. You can bake it in the oven, fry it in a pan, or cook it in the microwave. When you take your fingers off your hand, a 4-ounce chicken breast is about the size of your palm, plus your fingers. Heres a visual guide to help you out. Chicken is a good source of leucine. How Much is 4 Oz of Chicken Breast in Cups. Some chicken thighs are sold with minimal processing. However, each of those thighs will only contain between 2 12 and 3 ounces of meat (the remaining weight is made up of skin and bone). A 4-ounce chicken breast is about the size of half a deck of cards or the palm of your hand. Therefore, if you are eating chicken without the skin, you are not consuming many carbohydrates. John Davis is the founder of this site, Livings Cented. Some chicken breasts can be as small as 2 ounces, while others can be up to 16 ounces. If youre looking for a quick and easy meal idea, consider cooking up some chicken. This amount of beef is typically considered a serving size, and its a good way to measure out portions if youre cooking for yourself or others. Measuring cup: The least accurate way to estimate the weight of your chicken is to use measuring cups. If youre like most people, you probably have no idea how much 4 ounces of chicken breast looks like. Generally, a good-sized chicken wing will weigh between 0.5 and 1 Oz. According to multiple database listings, a 4 oz chicken thigh with skin has about 19 grams of protein. A 4-ounce serving of meat is also a good way to meet the U.S. Department of Agricultures daily recommendations for protein. This is a common amount of chicken thigh to eat at one time. What does 4 oz of chicken look like? It also pairs well with a variety of side dishes, such as rice, pasta, or vegetables. Many people wonder what does 4 oz of chicken look and taste like. But the thigh provides some of the flavor of wings with the high protein of breasts. How can I measure 4 oz of meat without a scale? This amount is equivalent to about half a cup of the latter, or roughly 60% of the former. However, you need to understand the nutritional values of different parts of the chicken to determine whether or not it is right for your diet. A 4 oz chicken thigh weighs between 2 1/2 and 3 ounces, depending on the cut. What does 4 oz look like in chicken? Finally, you could also use a standard kitchen measuring spoon to measure out the chicken. Many people are unsure of what constitutes a standard serving size of meat, which can make cooking and portion control challenging. As a reference, a 4 oz chicken thigh is about the size of your palm. Whether youre looking for a quick and easy meal or something a little more elaborate, chicken is sure to fit the bill. A 4-ounce cooked beef liver offers about 30 grams of protein. According to the Food and Nutrition Board of the Institute of Medicine, chicken thighs are higher in protein, vitamin B6, vitamin B12 and niacin than other chicken cuts. When cooking chicken breasts, it is important to know the exact weight so that you can cook them properly. If you have a scale, you can measure out 4oz of chicken. Ultimately, its important to watch your chickens and see how much theyre eating. One way is to use a food scale. Thanks for reading and good luck! Some chicken breasts are twice or three times the advised serving size, depending on the vendor. Many people wonder what does 4 oz of chicken look and taste like. Create an account to follow your favorite communities and start taking part in conversations. There are 186 calories in 4 ounces of boneless Chicken Thigh. 11.67g. Contents. Welcome to howtodothings101 ! If you have never cooked with a chicken thigh before, you might think the portion is like a deck of cards. If youre wondering what four ounces of ground chicken looks like, its about the same size as a breast of raw chicken. Another way to estimate 4oz of chicken is to think about how many ounces are in a cup. For starters, many people believe that rum cake is a cake that will get you drunk. If you cook the chicken, it will give you three ounces of cooked meat and about twenty-one grams of protein. 1 pound of chicken thigh is 4 to 5 oz. My parents are both great cooks, and they taught me a lot about the kitchen. For example, 4 fl. How Tall is a Stack of Ten Pennies in Centimeters? Bear in mind these are numbers are approximations based on averages from a nutrition database. In addition, a chicken thigh can come with or without skin and bones. All information published on this website is provided in good faith and for general use only. Despite what you might think, a single wing can weigh anywhere from two to three ounces. You will get 136 calories and other nutrients from 4oz raw, skinless, as well as boneless chicken breasts (regarding just 113g). Most experts recommend at least 10 gallons per adult Hello there, When it comes to meat, the size of 3 ounces can vary based on the type of meat. So, there you have it. During cooking, water absorbs. Its neutral flavor makes it an excellent option for cooking with different spices and flavorings. 4 ounces of chicken is a relatively small amount, but it can still provide a decent amount of protein and other nutrients. The most popular way to enjoy the benefits of lean protein is to eat chicken. After cooking, you should weigh 5.33 oz portions to get the same protein content as 4 oz of raw chicken thighs. If I'm remembering right, an 8oz breast is what you would get off a roasting chicken. Get a personalized meal plan designed specifically for your body and lifestyle. How Much does 4 Oz of Chicken Wings Look Like? Now you know the calorie and protein content of chicken thighs. You can either fill the cup with chicken or use a spoon to measure out a specific amount. Chicken is a good source of protein and other nutrients, but it is also relatively high in fat. Quick and easy recipe Torrijas Anna Easy Recipes, Big Weather's Big Recipe: Homemade Granola WTVD-TV. But how much does 4 oz of meat actually look like? Instructions. Plus, 27-inch waist size in clothing. link to How Many Guppies in a 55 Gallon Tank? Here are some tips to help you tell the difference between meat and other products: When cooking your chicken thighs, it is important to pay attention to the size of the chicken thigh. This is about 33% of the recommended daily intake for an average person. It depends on the size of the chicken breast. But in general, 4 ounces of beef is about the size of a deck of cards or the palm of your hand. The safe internal temperature for chicken is 165 degrees Fahrenheit. This way, you can be sure to use the right amount and get the best results. Active adults need even more: about 56 grams a day. One thing to keep in mind is that . A piece of chicken breast or thigh the size of your palm weighs 3 ounces. 4 ounces of chicken breast is about the size of a deck of cards. But a 4 oz piece is larger than the palm of your hand! It is important to know this information to help you prepare the right amount of chicken for your next meal. 4 oz of chicken is approximately equal to the size of your single palm, excluding the fingers. You can either weigh the chicken itself or the container that it is in. oz. It might be one small chicken breast, a couple of tenderloins, or around 3/4 cup of diced or shredded chicken. You can also use a tablespoon or other measure to get a more accurate measurement. A serving of a boneless, skinless chicken breast is about the size of your closed fist. After all, who really measures their food? A single breast of Chicken should be served in portions of three to four ounces. 4 oz Chicken Thigh Protein Skinless vs Skin-On, 23 Best Rear Delt Exercises For 3D Shoulders, Hypertrophy Training Program: 10 Training Tips For Max Muscle Growth, Average Neck Size Statistics and Charts for Men & Women, Are 16 Inch Arms Big? 120 ml or 1/2 cup of coffee oz. Chicken is a good source of threonine. Jeremy Fox Founder of Nutritioneering, Engineer, CPT, Bodybuilder, Coach. To help understand the 25 percent shrinkage rate, compare the calories of 4 ounces of raw chicken breast (134 calories) to 3 ounces of cooked chicken breast (139 calories). So whether youre looking to increase your intake of this important nutrient or simply want to enjoy a delicious and nutritious meal, make sure to include chicken breast on your menu! To accurately measure the amount of chicken you are consuming, use a food scale to weigh out 3 ounces before cooking. Four ounces of chicken contains about seven grams of protein per serving. But each serving size can vary a little, so dont worry if you eat a little more or less than this. However, assuming that we are talking about chicken wings, a ballpark estimate would be that four ounces would be equivalent to somewhere between two and four wings, depending on their size. Once you have these measurements, you can multiply them together to get the area of the meat. Protein is an essential macronutrient that helps our bodies build and repair tissue, create enzymes and hormones, and maintain a healthy immune system. 4 oz of boneless (yield after cooking) Amount Per Serving. Chicken Thighs vs. Chicken Breasts . A serving of a boneless, skinless chicken breast is about the size of your closed fist. Use this guide as a general reference when portioning out meat. That means the chicken costs about 75 cents per 4-ounce serving for a non-organic chicken, and up to $1.75 per serving for organic chickens. It is typical to have two thighs per person. How many chicken thighs are 4 oz? How Many Times Can You Get Married In Texas? [Meat + Heat + Eat = Human] It's usually between 1/2 and 3/4 inch thick. But is it any A 55 gallon tank can house a lot of guppies. What Is Black And White Striped Bug In Bed? Plus calculate what's considered big arms for your height, weight, & age. 4oz of chicken can be a lot or a little, depending on the size of the chicken. The answer is actually a simple one: a palm. That way, you dont have to mess with raw meat. Since no extra work was done to remove the bone, this cut is slightly cheaper than its boneless counterpart. You can use any flavor of condensed cream of soup in this casserole. Tryptophan: This amino acid is important for the production of enzymes and hormones. This is the reddit that celebrates the greatest discovery ever made in the history of Earth: The formula that made us Human 2.5 million years ago. Some people measure their chicken breast by using the palm of their hand. Generally, 4 oz of meat is equivalent to 1/2 cup. According to the American Heart Association, a serving size of meat or poultry is 3 to 4 ounces for adultsor a portion that is about the size of a computer mouse or deck of cards. Taking one of those breasts and halving it equals 4 oz. In fact, a 4 oz chicken breast has only around 140-160 calories. The average 4-ounce chicken breast is about the size of a deck of cards. There is no definitive answer to this question as the weight and size of wings can vary significantly based on the type of bird and the cooking method. 29.57 ml or just over 1 tablespoon (tbsp) of wine Another way is to use a kitchen measuring cup. Drizzle the olive oil over the chicken, then turn them over to coat both sides of the breasts with the oil. Although it is a quick and simple response, it does not provide the full picture. That means a whole skinless chicken thigh is close to a 4 oz serving. A serving of chicken thigh is about the same size as your palm. This is a difficult question to answer, as it depends on the specific type of chicken. 3 ounces is equal to 2-3 wings or 2 small rotisserie chicken drumsticks. Larger chicken breasts will need to be cooked for longer periods of time. But like with chicken thighs, protein content can vary by the cut of meat, presentation, and even the source. Protein is essential for the growth and repair of tissues, as well as the production of enzymes and hormones. The same applies for two-thirds of a rotisserie chicken. After all, it is mostly composed of water. This is due to the fact that chicken is mostly protein and fat, with very little carbohydrates. To give you an idea of how much a single serving of chicken is, you can measure it by comparing it to the size of your hand. They look like chicken breasts, but of slightly different sizes. A single serving of chicken is around 3 to 4 ounces. There are about 28 grams of protein in a 4 ounce chicken breast. This means that 2 cups of raw chicken breast would be 8 oz, or 1 lb. But if youre ever unsure, just think back to that trusty deck of cards and youll be on track! Read on to find out what a portion of meat should be! I hope youll check out my blog and my recipes, and I look forward to hearing from you! Cook it for about 5 minutes on each side, or until it is cooked through. For example, 4 ounces of ground beef will look different than 4 ounces of steak. A single serving of chicken is around 3 to 4 ounces. Besides that, hes a hobbyist blogger and research writer. A 4 oz piece of raw chicken is about the size of your hands palm, minus the fingers. See The Statistics, Sweet Sweat Waist Trimmer Review, Q&A, Plus Scientific Analysis, Smith Machine Romanian Deadlift Benefits, Form, & How To Video, Barbell Front Raise for Targeting Anterior Deltoid Growth, 11 Best Pre-Workout Meal Ideas For Fat Loss & Muscle Gain, 12 oz Chicken Breast Protein & Calories (Raw vs Cooked), Chris Bumstead Arm Size & Arm Day Workouts, 11 Essential Lower Back Barbell Exercises for Pain Prevention. If I'm remembering right, an 8oz breast is what you would get off a roasting chicken. Typically, the suggested serving size for one chicken breast is three to four ounces. What Does a 4-Ounce Piece of Chicken Breast Look Like? How Are Positive and Negative Ions Formed? A 4-ounce piece of grilled chicken breast is roughly the size of a small palm, and it has about 35 grams of protein. After all, who ever measures their ground beef before cooking it? For example, you could say that there is about 12 oz in a half chicken, or you could say that there is about 24 oz in a whole chicken. A portion of chicken can be anything from one-fourth to a full cup. 118 ml or just under 1/2 cup of soda A 4 oz serving of chicken contains 272 calories, and is 30% calories from fat and 39% calories from protein. This is a difficult question to answer as it depends on the size of the chicken. If you're wondering what 4 ounces of meat looks like, here's a helpful guide. One method is to pound the chicken thin before cooking; this helps it cook more evenly and prevents it from drying out. Of course, the size and shape of 4 ounces of beef can also depend on how its cooked. Ive been cooking professionally for about 10 years now, and Ive loved every minute of it! So there you have it, everything you need to know about how much is 4 oz of chicken! When were talking about meat, the standard serving size is one cup, or about three ounces, of cooked chicken. This means that about four ounces of raw chicken is about the same as one-third of a cup of diced chicken. They can also be made into a wing dip by mixing the sauce with some shredded cheese and sour cream. Can You Use Furniture Polish on Leather Shoes? Its important to understand that a single portion of chicken breast is about three to four ounces. You also need to watch out for rancid meat. A 4-ounce serving of roasted chicken breast without skin contains 380 mg of sodium. How To Cook Sirloin Tip Steak On The Stove? The American Heart Association (AHA) recommends consuming no more than 2,300 milligrams (mg) of sodium per day. It will give you enough for burgers, tacos, or other ground beef dishes. For example, a 4-ounce chicken breast will need to be cooked for about 10 minutes if you are baking it or 14 minutes if you are frying it. Using a scale is an important part of cooking. Generally speaking, the answer to this question will depend on the type of chicken you are eating. Im here to help you learn how to cook, and to show you that its not as difficult as you might think! Just imagine a deck of cards! It depends on how you're measuring it, but generally speaking, it's about the size of your palm or a hockey puck. Chicken wings are generally considered a snack food, but they can also be a main course depending on how you prepare them. If you were to portion out 4 ounces of chicken, the amount should fill a 1/2 cup measure. Explained. According to the Food and Nutrition Board of the Institute of Medicine, chicken thighs are higher in protein, vitamin B6, vitamin B12 and niacin than other chicken cuts. First, you canweigh 4 oz of uncooked thighs on your scale. Another factor that affects the protein in a 4 oz chicken thigh is whether you weigh it before or after cooking. If youre buying boneless, skinless chicken breast, it will be a little bit smaller than if youre buying bone-in chicken breasts. For large meat eaters, plan on two thighs per person because one chicken thigh will only yield about 3 ounces of meat (without skin or bone). Chicken is a good source of protein, which can help to build muscle mass and support a healthy metabolism. So how much protein does a 4 oz chicken breast have? Once youve measured out the ground beef, shape it into a patty thats about 1/2-inch thick. If you are grilling or baking the chicken, it will likely take around 30 minutes. Chicken can be grilled, baked, or even boiled, and can be served with a variety of different sauces or seasonings. A 6 oz grilled chicken breast without skin contains approximately 18 grams of protein. Im here to talk about food and cooking, and to share some of my favorite recipes with you all! Once you are aware of how much a pound of chicken wings weighs, you can measure them. Best Answer. Yes, it should be a minimum of 3 three ounces (85 grams) for each meal. Chicken can be cooked in a variety of ways, such as grilled, baked, or fried, and is a common ingredient in many dishes. They also have a higher percentage of monounsaturated fat. Thats more than half of the recommended daily intake for women and almost two-thirds of the recommended daily intake for men. Share with your community and get the conversation started! It also contains selenium, a trace mineral that plays an important role in thyroid function. If you are buying pre-packaged, look for the weight on the label. This number will fluctuate depending on the quality and cut of the chicken breast, but this is a general range. After all, chicken breasts come in all shapes and sizes, so it can be tough to know how much is too much or too little. Yes, you can do RDLs on the Smith machine! One way is to use your hand. A single serving of chicken is around 3 to 4 ounces.

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