derek more plates more dates height and weight

The most important thing you must consider is your overall energy expenditure each day in relation to your energy intake (caloric intake). For me for example, I actually respond best to medium-high protein, high carbs, and zero fat. Funniest thing on reddit for weeks, Bro had us in the first half, not gonna lie. My Testosterone replacement protocol has evolved over the years as I started to realize that I could get away with less and less. This makes it as effective as 20% protein synthesis, better than dianabol [ 5, 6 ]. Our focus is to exclusively link to peer-reviewed studies found on respected websites, like PubMed. What does More Plates More Dates workout routine look like? Even now, most of you guys know my TRT protocol is only 100 mg of Testosterone Propionate per week right now (at least at the time of writing this article). Whatever youve accumulated when your peak ends, he explains, is pretty much where you are going to stay. So yes you can get shredded eating shitty food. The good news, according to Derek, is that if you pack on plenty of muscle when youre young, you will be able to maintain that when youre older. What's his last name? In late 2019 he went all-in with his passion and started posting videos on a full-time basis. Copyright 2022 More Plates More Dates All Rights Reserved. If I could go back in time, I would probably use around 250 mg of Testosterone propionate, or 300 mg Testosterone Enanthate per week for my first steroid cycle (depending on my blood work). Then, on the sixth day, he would target the weakest body part and train it again. Its hard imagine that someone building shoulders like that as a natural, so its safe to say he is on gear. In other words, Derek was bigger than the best natural bodybuilders in the world, and almost as big as many of the best bodybuilders of the 1970s, including Arnold Schwarzenegger and Frank Zane. Steroids work because they mimic the effects of testosterone and other muscle-building hormones inside the human body. At his peak Derek was absolutely massive, with extremely large 3-D delts and a huge upper body. 335 talking about this. Keep your weights the same and try and maintain your strength throughout your entire cut if possible in order to maintain the maximum amount of muscle mass you can. I regularly show him my progress pics on finasteride and dude replies back. This information, including any referenced scientific or clinical research, is made available for educational purposes only. If you dont have an extraordinary personality or physique, the likelihood of getting traction doing those videos is low. If you arent ready to get started with testosterone therapy, then a great legal steroid alternative like ecdysterone is another fantastic option. 240 votes 47 Over 200lbs, @150 mcg or higher 87 Under 200lbs, @ less than 150mcg 40 150 mcg seems like a lot 7 150 mcg sounds low 59 Results/other Voting closed 6 78 r/moreplatesmoredates Join 13 days ago Penis size 7,406 votes 487 <5.0 inches, 12.7 cm 817 5 - 5.5 inches, 12.7 - 14.0 cm 1.7K 5.5 - 6 inches, 14.0 - 15.2 cm 1.8K When your body seeks energy to sustain itself and it turns to stored protein in the muscle for sustenance, having a high protein content in your diet will give your body more daily energy to tap into of protein so it wont need to resort to breaking down as much stored muscle tissue. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. The leaner I get, the better everything tastes because you start to appreciate food that much more. Research shows these muscle groups have a large number of androgen receptors, and many steroid users find their shoulders and traps explode in size when they first start using gear. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. First time I seen this they were talking about Brendan Schaub and I feel for it hard. It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then both our range of content and our audience have grown significantly. Regarding how much you do, this will be determined by how much fat you need to lose, as well as how you respond to a caloric deficit. Gorilla Mind is a dietary supplement company I launched in December, 2017. Because of this, your body will still lose the same amount of weight on the scale regardless if your calories are all coming from twinkies or if they are all coming from clean whole food sources. Realizing the potential of the online mediums, Derek recorded his first-ever YouTube video shortly afterwards. Nothing changes. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). In later installations I will delve into more complex and specific topics such as: What you should do to speed your metabolism back up once you have achieved your desired level of leanness, reefed days, metabolism boosting drugs, contest prep, how to peak for a photo shoot or a special event, among a myriad of other relevant topics. Dont watch TV, dont watch sports, dont play video games, and dont watch porn. Required fields are marked *. But I HIGHLY SUGGEST you try different styles of diets over the years so you know what your body best responds to. Then, I changed the ester to Testosterone Propionate, lowered the weekly dosage to 100 mg, and starting pinning micro shots every day with an insulin pin to try and replicate what would be closer to normal endogenous Testosterone production (this results in higher Free T and lower levels of aromatization). She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. PCT (Post-Cycle Therapy) 1-12. As an entrepreneur, what was your biggest failure? I dont even think thats a word. While you may still respond differently than I anticipate to this high of a protein content in your diet, in general it is more than likely that keeping your protein content high is the safest of the three macros to keep in the high range in a calorie deficit as it directly will help prevent muscle protein breakdown when your body seeks energy from stored sources in your body (your muscles, glycogen stores, and the fat stores in your body). Having an accurate food scale for measuring out and counting your calorie intake per day will soon become your greatest weapon used to wage war on fat. Saved the best for last! I try to keep myself right on the cusp of supraphysiological Testosterone levels. BCAAs are notorious for mixing poorly and tasting like complete butthole. All of our content is written by people with a strong science background, including medical researchers. If you are ready to transform your physique, then we recommend buying your ecdysterone through the online company Huge Supplements. I would start off with something easy like one or two 25 minute steady state cardio sessions each week, keeping your heart rate around 140 beats per minute for the duration of each session. As of now, I do what I consider to be roughly the minimum effective weekly volume in the gym. 364 votes, 18 comments. If you do decide to use BCAAs, I suggest you drink a couple servings prior to your cardio sessions, as they will offset the catabolism caused by the cardio session, and off-set how much muscle you can potentially lose from the session. Keep in mind, there is no ester that needs to be cleaved from the molecule, so 21 70 mg is literally 21 70 mg when it comes to endogenous production. FEB 6, 2023 . It was in early 2016 that Derek came up with his brand called 'More Plates More Dates', which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. It is necessary to try and speed your metabolism back up SLOWLY in order to allow yourself to eat more food, while staying lean, as you simply cannot be at optimal health living your life in a severe calorie deficit forever. If you take 300 calories off your maintenance and start there, the scale will start going down and you will notice a reduction in body fat. This is because you will still be glycogen depleted from sleeping all night and not having eaten any calories for 8 hours (you should try and sleep around 8 hours per night). Follow. Shortly thereafter I aligned myself with some great mentors who helped me wrap my head around some of the basics of entrepreneurship. Learn how your comment data is processed. This works in the same fashion, where your strenuous resistance training with weights will deplete your body of stored glycogen, putting your body in a state where if you were to do cardio immediately after lifting weights, it would need to tap into some stored fat storage in order to fuel the cardio session. My workout routine isnt overly complicated, and it is very easy to adhere to. Been wondering and can't seem to find an answer anywhere. Ideally, you would do each session fasted upon waking or post-workout, but they can be completed at any time of the day. He uses his platform to discuss many health issues, particularly those relating to men's health such as hair loss prevention, testosterone levels, libido, and fat loss. Through this continuous process of slowly adding in more cardio and slowly reducing your daily caloric intake each time you plateau, you can continue to get leaner and bust plateaus without wrecking your metabolism and getting stuck spinning your wheels. Owner: @gorillamind | @intelligentshop | @marekhealth Where did this start? We do not provide legal advice. Or did he use anabolic steroids to go beyond his natural limits and take his physique to the next level? The most common mistake I see is when guys are trying to get shredded they will claim their diet is perfect, but they ask why they arent getting leaner. This website is using a security service to protect itself from online attacks. You either increase the dosage, introduce other androgens on top of what you're already using, or you have to come off/greatly lower the dosage periodically to reset Myostatin. He admits that he used steroids to complete this transformation, and today Derek maintains his physique on a relatively low TRT dose. Steroids have many nasty side effects, and can cause long-term damage to your cardiovascular system and internal organs. I suggest if you are actually clueless about your BMR you use the calculator to figure it out, This is the calculator that I recommend . Your BCAA supplement should be calorie free, or else you are defeating the purpose of using it. If you are very overweight with lots of body fat and dont have much muscle to begin with, you would probably benefit most from a ketogenic diet (high protein and fat, with no carbs except trace ones from leafy greens and veggies). What gave you confidence to be doing your own business instead of choosing a conventional corporate career? Testosterone Enanthate. Comment * document.getElementById("comment").setAttribute( "id", "ae52bf554db6caa32ea630c95f5a6141" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Sounded like some shit Schaub would do. This situation above is the main reason why so many people have unsuccessful diet attempts. Derek from More Plates More Dates is famous for using anabolic steroids to transform his physique. While both are valid arguments, I have found from my own personal experience that fasted cardio DOES actually burn more fat than cardio with food in your system. In the near future, I will cover some awesome low calorie recipes for quality and actually good tasting meals you can implement into your fat loss diet that will leave you feeling satiated, and you will actually enjoy eating (yes chicken and rice can get boring I know). If you start going lighter with higher reps on purpose because you think its going to carve more detail into your muscle, you are going to quickly lose strength and lose muscle density. You can email the site owner to let them know you were blocked. It is very useful to find this number as close as possible because then you can be much more accurate when calculating your macro and calorie intake each day, and know what to expect results wise at the end of each week. Your email address will not be published.

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