joe rogan dr rhonda patrick vitamin d

Yeah, but I was doing it too. And it's like CVS's been identified in multiple studies. Oh, but here's my sauna experience. It's something like I was I was interested in doing it like my mom was my mom had just gotten sick and like, common cold, you know, she had like a runny nose and stuff. They know because they taste it all. And it's generally safe to take like like four thousand. And my friend Justin Moran is literally one of the the nicest human beings ever lived. But so it wasn't a great experience because one, there was this guy who snored all night too, because it was snow camping. Yeah. You're not always getting sick. There's like less, less frequency of getting covid-19. Joe Rogan and Rhonda Patrick cover a wide range of topics from pros . Well, oh, no. That's no. Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology. Posted on I am like calmer, I'm more relaxed. Sunshine=summer, you are active, use your calories etc. So that is crazy. I monitor that are offering. Thanks so much for having me back on Park. But it does. The problem is, is that that's not like it's going to be a short lived protection, like it's going to be it's not like you can it's not like a vaccine where your body's making its own antibodies and they're and they're more longer lived, you know. So I think, you know, for for people that don't have access to a sauna, that hot baths absolutely are a good a model for heat stress. One of those. But it would it would raise your body temperature through, you know, infrared. You chew gum. I like it. So it's doing its job, but you sometimes make antibodies that are non neutralizing or don't do as good of a job. Would it wouldn't be hot enough to kill it. And this was like a big problem for the RSV vaccine back in the you know, like most kids get RSV, it's a respiratory tract infection. And so as you get older, your your T cell population becomes more focused on fighting that virus and less so on other viruses that you're exposed to. Does that have any effect on vitamin D? It's really good. No, you just associate with obesity. It's so delicious too. And I would get on the mechanism. That's a lot of times you think it's that area, but it's not. Wow. The weights are actually behind you and it carries you carrying all the weight on your hips, which strengthens the legs without putting a load on the back, which is fantastic. Pressure is in Tarzana. And it's and I feel for those people. I hate that it is so terrible. It's cool. Yeah. Probably got a lot of pent up energy. Sign up for an annual subscription and receive an additional 15% discount. But after a week, people that had the heat treatment, local heat treatment, had almost 40 percent less muscle atrophy and shoot in animal studies. Yes. Close. I feel for people that are in that state where they realize that they're not they're not happy, they're not happy with their own performance and aren't happy with their life. So I think that in this case, people are motivated, especially people in my parents generation that are older because they're they're more scared. But anyways, it was my first time camping, like outside, like not in like like I've been to Yosemite, but I like staying in a cabin. Yeah, so that's been done. So. less vitamin D = more immigrant mentality, Apparently this "study" is completely garbage. It was crazy. I would love to have something to measure it without having to take my watch in there, because I don't like sitting like it's like, you know, well, the strap measures are really well and it'll give you like you could actually mark it down as an activity. They're twenty eight times more deficient in vitamin D than than Caucasians. I mean stuff goes wrong. So that was the thing. But if you give mice vitamin D before that happens, the two receptor increases and it protects them from the lung injury. I truly have some with me right now. Actually, I was doing the sauna too hot at one point in time, I was doing it at 210 degrees because of crazy Laird Laird Hamilton had me convinced. So to me is there's so many benefits. The way drugs are designed is they like they target a certain molecule and they boom. It's five. I have an iTunes podcast as well as my fitness. They're more scared that they could be affected by a severe, you know, case of this. So I do that. There's something mood enhancing. Ropin. Like it's like we don't ever sleep. Right. It's very good stuff. And I go, do you just have to stop and think, OK, even if just one percent of all of my people that go from Instagram, like if you're reading the Instagram comments, one percent are assholes, just one, which is probably really conservative. I don't like your door asking me like six months ago or more, you know, but. I don't stop at all. And when you point out the number of people that are deficient that actually wind up having severe covid-19 problems. I came on your podcast the first time and we talked about it and then of course, continue to to, you know, publish videos and articles and stuff. The other thing that happens is the antibody binds to the virus, doesn't neutralize it, but it like makes this crazy immune complex that, like, activates your immune system to just go haywire and it causes all sorts of pathology. What kind of a timeline do you think they have for something like this? I mean, I test everyone that comes in here. I was just like, you know, he's vomiting. And what's been shown with sars-cov-2 one is that Kusaka one also binds to that receptor EU, it's called, and that's how it gets into the cell, just like the sars-cov-2 when it binds the receptor, it like it attaches in, like through this like weird and situs psychosis mechanism. It's super easy to keep the temperature exactly where you want it to. Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology. We've, we've been like we have a bunch of elk burger we we ordered online order so on. And in this I want to call it sciatica. Yeah. I think we will like there's large there's large scale Serov surveys being done. It's cold. And, you know, I think that that itself it's an interesting field. And that's what was shown to happen with these with the Sajko one. Oh, my son doesn't want to take he doesn't want to sleep ever. Right. Yeah. Why can't I take my card. Oh, sleep is huge. I forgot to ask you about vitamin D deficiency is red light therapy. I'll get you one. There's zero difference in the benefits of it. So a subjective measurement would be a clinical clinical person, like measuring a whole battery of things they do. That's interesting. I will say this like my one of my friends, she's a she's an M.D. And I you know, look, I'm going to be 42 next month, so like fifty two. And so he had to go to the hospital. It's different than like vitamin C, you know, normal vitamin C, you do need you need to get it from your diet. So they've done studies where, like, they they they have given people influenza vaccine. Like you get in discussions with people like what am I doing? And I'm like scrolling on my phone reading. And I love it with meat. I mean, it's just you could go on and on and on. Inflammation plays a there is like a huge link now between the immune system, chronic inflammation and depression, brain function in general, brain ageing, but inflammation. And it's been shown that like if you for example, if you give mice lipo polysaccharide or something that's going to cause lung injury and then you give them vitamin D for the lung injury itself also causes the E receptor to decrease. Joe Rogan achieves total physical perfection Multivitamin Fish Oil Vitamin D Vitamin B Complex Intravenous Vitamin Drip Quercetin Creatine Protein Greens Supplements Probiotics Pre-Workout Nootropics Mood & Stress Support Glucosamine & Chondroitin Electrolytes CBD Tincture Anti-Aging Exogenous Ketones Joe Rogan achieves total physical perfection And then that could be compared to like, you know, a longer a longer duration in fifty degree, you know. After hot yoga. The reason why it's so special is forget about this for a second. There's also interesting effects on like fat oxidation effects, fat oxidation, because it's important for carnitine, which isn't necessary for oxidizing fat, like there's been clinical studies where people are like burning more fat when they're exercising, if they have vitamin C and if they have low vitamin C levels or not like burning as much fat. Hormone super vitamin. It has those inversion tables which are great for, you know, the same thing. The sauna, you just you don't wear any clothes. I'll find it. It's important, like it's important for normal immune cells, normal immune function. So the upper the tolerable upper intake has been set by the Nutrition Board, the Institute of Medicine, to be 4000 hours a day. I mean, like, there's too many factors to, like, say one thing. So don't forget, use the promo code. All of it. I was like, how do I get out here? It's like so taxing. But they were all naked, like it was like I guess Europeans are like that, you know, like they're more used to it or that's what someone was telling me. Yeah. Dr. Rhonda Patrick Vitamin D Dosage & Brand, Dr. Rhonda Patrick Vitamin D Brand & Dosage, Dr. Rhonda Patricks Vitamin D Sweet Spot, Dr. Rhonda Patrick Essential Supplement List, Vitamin D Deficiency in the United States, she made a special appearance in 2020 on the Joe Regan podcast. And in fact, because the zinc is bound to fight weight, it's less bioavailable. And like like he had been reading some studies to confirm that. I used to drink. Yeah. Right. But aluminum, cadmium. So it sits in that little tongue thing, pushes down on your your actual tongue, like, does it have to get fit like a. Yeah. So as opposed to having a severe form, it's just like you're less likely to contract it even more. So this is intravenous dose. It makes a big difference. Well, she reached out to me and like the FDA shut that whole machine down, like, no, you can't use that for research anymore, which kind of shut down the whole thing in a depression, you know, research area. And and so I have a knowledge base here. I don't know the names changed or not but I thought that was so awesome because she named it after like the sona because the truth comes out, you just start talking like, yeah, start you know, it's intense. Right. Is that going to look him up? There's other times. And like I mean, there's all kinds of crazy things you read. I know. Because I had packed my swims. Month to month and a half or whatever, and we kind of like my team and I just drove in and put together an article, released a podcast on it, a video where we just kind of covered everything. And so the way I am is I always like to like, look into everything before I do anything. It's changing five percent of the human genome. Scroll down. I really loved it. Yeah. I think we kind of got it dialed in. Like saying in 104, that's that's pretty hot. I want to believe it because it's easy, it's safe. That's a clinical trial that's now going on where they're trying to test. And so, you know, like another really interesting kind of thing is like, you know, there's so the sars-cov-2 virus is part of a family of of coronaviruses called the beta coronaviruses. Well, it was obviously here, but it wasn't officially America until 1776. You know, I think that potentially, you know, I think it really should be explored. You know, testosterone is a hormone. I mean, I'm sure I do lots of announcements there. Why here. They just vaccinate. These are bureaucrats. Right. I want the vitamin D thing is so important. A link has been established between stronger immune systems and vitamin D levels. I mean, I could have it right. So I always think about, oh, the senescent melanocytes site is like creating all this pro inflammatory stuff that's now. There's 100 hundred people in the room. What if what if, you know, some some common cold coronavirus has gone around and that, you know, those antibodies that they've made to neutralize that coronavirus beta coronavirus are somehow helping with the sars-cov-2 like. First of all, they're not comfortable for me. I think that that seems like a good compromise. The sugar though is what helps the fermentation and helps the fungus grow. So I think that people designing clinical studies like they need that needs to be in their mind before they design their trial. Vitamin C is important for making collagen, converting dopamine to norepinepherine (important for the fight or flight response), and is an . My fitness Twitter. With salt and butter, oh, man, so delicious, I figured out this, the perfect food for four movies. Oh, don't say that. Sulforaphane Yeah, no. You can pick up Dr. Rhonda Patricks Vitamin D3 supplement on Amazon. And I'm clear and I did that right when I got back from Jacksonville because I'm in Florida, even though everybody's been tested, I'd like to get tested again. This was the worst that's ever happened to me. So it stretches the spine out and decompresses it and it gives you a lot of relief. And it can lead to a. Yeah. And so it's part of the adaptation process as well, you know, being able to handle the heat stress. The Russian bomber. They told me. It was like the worst thing ever. So, you know, making this general statement that, oh, vitamin C supplementation doesn't do anything is not it's accurate in some respects. I think 50 degree Fahrenheit water or something like that, I don't remember the exact time, but but it is comparable, but you have to stay in a longer duration. Whiskey magazine named the best distillery in America again this year. That could get some animal studies started on that. Like, that's what I wanted to say, you know, just a few of those those guys that you just like you like maybe I just I don't know, like do a big comprehensive search the literature and understand things and, you know, don't have that exact study just yet. So it's a lifelong thing. It's like there's a subset of C reactive protein. This episode, the podcast is brought to you by Trager Grills. Like when you take like a young population, as you get older, your immune system does decline. These fucking politicians now in the place where you guys have to understand these people. So they become like, you know, you get like a higher viral load and then you don't have antibodies to neutralize it. Yeah, I think with the masks, you know, for for people, I mean, reopening the economy and, you know, some places have been more successful, you know, like, you know, even even in like Japan and stuff where, you know, the wearing the mask, like the cloth mask doesn't do much to prevent you from breathing in maybe a respiratory droplet or something or aerosol. Well, you know what the problem though. Like, you know, like when you're working out hard, like you sometimes require, like, more more sleep. You're not diabetic. So I guess it's good at the end of the day to know that 200 milligrams doesn't do anything because then you go, OK, well, 200 milligrams doesn't do anything. You know, that is such a crazy number. My friends, thank you so much. So there's lots of things. We're often asked, what is one? And what's found is that genetics is not the major regulator of immune function. And then we're going to you know, we're doing some other things, vitamin C, three grams, three times a day, and then vitamin B one can talk about that thiamin as well. And you can actually the recipe if you use it through the application, it actually monitors the cook cycle for you see if the recipe calls for, you know, two hundred degrees for X amount of minutes and then 400 degrees at the end that the application will do all that stuff. So the xylitol gum somehow. That's interesting because my friend Michael, who got it, his mom who got it, who's in her 70s, is Asian, and that is she kicked it. Yeah, I use it every day. That's coming up. There's a direct formula to between the percentage of humidity and then the increased temperature, the way it feels like if it's at one eighty, but you have ten percent humidity, it's like feels like there is I don't know what that formula is. Also those like echinacea, things like a lot of it just cloverleaf like this is clover because it's not regulated, I mean regulation kind of bullshit anyway. The world has finally begun to realize doctors are not filled with infinite knowledge. That would be just incredible. Full breath solution. Do you, do you do like electrolyte replenishment. They're going to. The ones that you plug in. It's also been shown obviously cancer is like a big one. It wasn't just something that you could like you're mentioning, but, you know, at the time of getting it also the respiratory illness connection, there have been correlation studies out of Finland showing that people actually, I think the study was men, only men that do use this on a two to three times a week. It's off the charts. It's like a market difference. She is currently supplementing with Thorne Research Vitamin D3. And, you know, part of that, an adaptive immune response is, you know, to produce antibodies. It does it doesn't do shit to your plasma levels like you're still at baseline. Well, people get sexual, too, because it's hot and sweaty. So many things that you would have normally had to go to a lawyer's office to take care of. Yes, you can. I hope you got some good information on this. They did. You could shut the grill off of the phone. The medical model used by the United States Endocrine Society covers a wide range of vitamin D functions as opposed to just bones. You know, I got a I got a water filter that got rid of the fluoride in the water. No, no. I have like I've been to to Rick Rubin's house and we've done like it was like 200 and something. And and there's a there's like a theory going around because that specific region, it's been shown in sars-cov-2 one to cause antibody dependent enhancement. Rhonda has always believed adequate supplementation of vitamin D is essential, this is especially true due to the severity and destructive nature of COVID-19. So I think vitamin D really is the is the star. Liquid is a great electrolyte supplements I take. Well that's me too. And when, you know, basically into the bloodstream and then it gets converted into a hormone, this hormone regulates five percent, more than five percent of the human protein encoded human genome. Oysters, that red meat, poultry. So I went off on a tangent. So like after the onset of symptoms. Right. You know, I mean, I still think exercise. But sometimes you've got to like, look at the full body of data.

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